Meal Plan based on Blood Type

for Weeks 10 – 12

 

Supplement List:

  • Green tea every morning
  • BCAA 3 times a day
  • Women’s Multi-Vitamin in the morning
  • Glutamine twice a day

 

Recipe for Shake:

  • 8 oz. Unsweetened Vanilla Almond Milk
  • 4 oz. of water
  • 1 scoop of Egg White Protein
  • 2 tablespoons PB2/PBfit Powder

 

Meal 1: Breakfast 5:30-6 am Ezekiel Bread with 1 Tablespoon Almond Butter, Coffee or Protein Shake

Meal 2: Snack 8:30 am Banana

Meal 3: Lunch 11:30 am 4 oz. lean beef, 1/2 cup jasmine rice, 1/2 cup broccoli

Meal 4: 3:30 pm 4 oz. turkey, 1/2 sweet potato, 1/2 cup asparagus

Post-Workout 6:45 pm protein shake

Meal 5: 7:45 pm 2 oz. turkey, 3 oz. greens

 

FREE foods: tomatoes, onions, fresh peppers, water chestnuts, celery

CARB-CYCLE: Cut carbs in half on days I don’t work out with my trainer.

 

This meal plan stays the same for every day of the week, so get creative with the spices to change things up.

Water Intake: 10 ounces of water BEFORE and AFTER each meal (100 oz. a day – MINIMUM)