Meal Plan based on Blood Type & Macros

for Weeks 8 & 9

 

Supplement List:

  • Green tea every morning
  • BCAA 3 times a day
  • Women’s Multi-Vitamin in the morning
  • Glutamine twice a day

 

Recipe for Shake:

  • 8 oz. Unsweetened Vanilla Almond Milk
  • 4 oz. of water
  • 1 scoop of Egg White Protein
  • 2 tablespoons PB2/PBfit Powder

 

Meal 1: 1/4 cup Cream of Rice, 1/2 cup berries, 4 egg whites

Meal 2: protein shake, 2 rice cakes

Meal 3: 4 oz. ground turkey, 3 oz. green veggie, 1/4 cup jasmine rice

Meal 4: 4 oz. white fish, 1 cup green veggie, 10 almonds

Meal 5: protein shake

 

FREE foods: tomatoes, onions, fresh peppers, water chestnuts, celery

CARB-CYCLE: Cut carbs in half on days I don’t work out with my trainer.

 

This meal plan stays the same for every day of the week, so get creative with the spices to change things up.

Water Intake: 10 ounces of water BEFORE and AFTER each meal (100 oz. a day – MINIMUM)