Lifestyle Change

You must incorporate positive changes in order to keep the weight off. If you embrace the changes for only a few months then revert back to old habits, inevitably you will gain the weight back.

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Learning how to make a lifestyle change requires the understanding of carbs, protein, and fat.

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Blood Type Diet

Most "diets" work for differently for each of us. It's about finding out what works for you.

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Mediterranean Syle

The popular eating pattern that's good for your heart - is also good for your waistline.

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Meal Plans

Although my meal plans were created specifically for me, you can tell where these menus fit in to the different types of diets.